Many people tend to feel tired and sleepy after a particularly large meal. This can interfere with your daily activities and might even prompt you to take a nap to cope with the lethargy. Keep reading to know why you feel tired after eating, and how you can counter this.
If you are like most people, then you will reach for your next cup of Joe the moment you begin to fall into a mid-day lethargic slump. The quick energy booster, caffeine, is an effective pick me up indeed, however, this has resulted in more adults becoming dependent on coffee, resulting in upping the amount of coffee they consume on a daily basis. Here are five chemical free energy boosters that are easy to adopt into your daily routine and can help you cut down on your daily coffee intake.
March is National Kidney Month. Did you know that 1 in 3 American adults is currently at risk for developing kidney disease? Read on for more information and tips on reducing your risk for kidney disease.